Hi YB babes,
We’ve rounded up some of our favorite workouts available online (for free, with little to no equipment!) to help you stay active even when the gyms are closed. Incorporating exercise into your weekly routine is beneficial during stressful times in order to feel and function better, and according to the CDC, can help you sleep better each night as well.
Keep reading for some workout ideas you do from home!
- Simple Jump Rope Circuit from Poosh: https://poosh.com/kourtney-kardashian-jump-rope-routine/
- Obe Chair Workout: https://www.instagram.com/tv/B7J4_xtJP8w/?hl=en
- OrangeTheory at Home: https://www.orangetheory.com/en-us/athome/
- Y7 Vinyasa Yoga: https://www.instagram.com/tv/B-dHXR5gOXe/?hl=en
- 30 Minute HIIT from SELF:https://www.youtube.com/watch?v=ml6cT4AZdqI
- Cardio + HIIT From Popsugar: https://www.youtube.com/watch?v=CBWQGb4LyAM
- 45 Minute Strength Training: https://www.youtube.com/watch?v=-ulpYfBNDlM
Hope you are all staying well + healthy! We are here for you if you need us, or just want to chat! Feel free to connect with us on social: @youngblood_cosmetics
xo
